Posts Tagged ‘panic attacks’
New website to help people in Scarborough and Ryedale self-refer for mental health therapies
Published on Feb 6, 2019
North Yorkshire improving access to psychological therapies (IAPT) service, which offers talking therapies treatments, has launched a new website to make it easier for people to access help and support.
This includes an option to self-refer online without having to go through a GP.
The Tees Esk and Wear Valleys NHS Foundation Trust (TEWV) service helps people who are experiencing common mental health difficulties such as depression and anxiety.
The new website provides a wealth of information about the support and services available, as well as an option for anyone registered with a GP in North Yorkshire to self-refer online, with a series of questions designed to help determine if the service is suitable.
One in four people are thought to experience mental ill health at some point in their lives. Problems with low mood and anxiety can develop and make it difficult to cope with life’s daily demands. Significant events like unemployment, relationship breakdown, traumatic events or even stress at work can sometimes lead to difficulties which require help and support.
IAPT is a national NHS programme to increase the availability of talking therapy treatments recommended by the National Institute for Health and Clinical Excellence (NICE) to treat anxiety and depression. It aims to use the least intrusive method of care possible to treat and support people, such as guided self-help over the phone or face-to-face, psycho educational courses or computerised / face-to-face cognitive behavioural therapy.
Andy Wright, TEWV IAPT service manager, said: “The new IAPT website will allow people to easily find out more about the service, the support available and treatment options, as well as providing access to a range of convenient and simple online self-help resources for those receiving support through the service.
“It will also allow people to self-refer directly, through a quick online form, which will take people through a series of helpful questions to determine whether the service is right for them. If the service is deemed suitable they would then be offered an initial assessment over the phone, after which they will be directed to the most appropriate treatment option for their needs.”
People can also make an appointment with their GP, who will be able to discuss options and if appropriate make a referral to IAPT or a suitable alternative.
Speaking on behalf of NHS Scarborough and Ryedale Commissioning Group (CCG), NHS Harrogate and Rural District CCG and NHS Hambleton, Richmondshire and Whitby CCG, mental health lead, Dr Peter Billingsley, said: “The effects of depression and anxiety can be debilitating and brutal. However, we are now living in a society where there is much less stigma attached to mental health difficulties and people feel more able to talk about how they are feeling.”
Dr Billingsley, who’s a Scarborough GP and Associate Chair of NHS Scarborough and Ryedale CCG, added: “The new North Yorkshire IAPT website is a brilliant tool; it’s very easy to use and crucially, it’s straightforward for patients to refer themselves to the IAPT service, if they wish, without having to go through a GP first.”
The site can be accessed at www.northyorkshireiapt.co.uk
The IAPT service is not a crisis or urgent response service for people who are severely unwell. You should always dial 999 in a medical emergency or call NHS 111 for any urgent concerns. You can also find details about what to do in a mental health crisis on the TEWV website by visiting www.tewv.nhs.uk/services/crisisadvice/.
Read MorePeople experiencing anxiety and depression this Christmas encouraged to seek help through talking therapy
Published on Nov 29, 2018
North Yorkshire GPs are urging residents to seek help if the strains of Christmas begin to take a toll on mental health.
With the pressure to socialise, temptation to overindulge and finances stretched, this can be a particularly stressful time of year.
The inclement winter weather and dark days mean it can also be especially difficult for people who are alone or have been bereaved.
NHS Scarborough and Ryedale Clinical Commissioning Group (CCG) is encouraging residents to refer themselves to an NHS talking therapy service in North Yorkshire known as IAPT (Improving Access to Psychological Therapies), if they feel they are at a low ebb.
Dr Peter Billingsley, Associate Chair of NHS Scarborough and Ryedale Clinical Commissioning Group (CCG) and the clinical lead on mental health, said: “We know that the winter and festive period is particularly challenging for people who experience mental health difficulties. If you, or someone you care for, start to feel the need for mental health support, you can contact the IAPT service directly which means you don’t have to see your GP first.
“We also think it’s important for patients to know that the IAPT service is not a crisis or urgent response service for people who are severely unwell. You should always dial 999 in a medical emergency, call NHS 111 for any urgent concerns or ring your local GP practice if you feel IAPT is not for you and you are looking for alternative support.
“You can also visit www.tewv.nhs.uk/IAPTNYorks to find contact details for your local crisis support team.”
One in four people will experience difficulties in their mental health at some point in their lives. Significant events or a build-up of stresses such as work place problems, a change in life circumstances, a traumatic event or a specific phobia could lead to difficulties managing mental wellbeing. Problems with low mood, depression and anxiety can develop and make it difficult for us to cope with life’s daily demands.
IAPT can support people experiencing mild to moderate difficulties with any of the following:
depression
anxiety and worry
panic attacks
health anxiety
social phobia
specific phobias
post-traumatic stress disorder (PTSD)
obsessive-compulsive disorder (OCD)
Andrew Wright, North Yorkshire IAPT Service Manager with the Tees, Esk and Wear Valleys NHS Foundation Trust said: “To make sure IAPT is right for you, you will be offered a focused initial assessment over the phone, (alternative arrangements can be made if required).
“At the end of the assessment you will be directed to the most appropriate support for your needs. This might include guided self-learning, attending a psychoeducational course, computerised guided self-help, or in some cases cognitive behavioural therapy.
“If you would prefer to discuss things with your GP first, please make an appointment. Your GP can also help you refer to IAPT, or to a suitable alternative.”
IAPT is a national NHS programme to increase the availability of talking therapy treatments recommended by the National Institute for Health and Clinical Excellence (NICE) to treat anxiety and depression.
More information can be found here: www.tewv.nhs.uk/IAPTNYorks, or dial 01947 899270 if you are a patient registered at a GP practice in the NHS Scarborough and Ryedale CCG area.
Local IAPT service contact details for patient self-referrals:
Northallerton, Gibraltar House, Thurston Road, Northallerton, DL6 2NA
01609 768890
Whitby (also for NHS Scarborough and Ryedale CCG patients), Whitby Hospital, Springhill, Whitby, YO21 1EE
01947 899270
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