Posts Tagged ‘depression’
People experiencing anxiety and depression this Christmas encouraged to seek help through talking therapy
Published on Nov 29, 2018
North Yorkshire GPs are urging residents to seek help if the strains of Christmas begin to take a toll on mental health.
With the pressure to socialise, temptation to overindulge and finances stretched, this can be a particularly stressful time of year.
The inclement winter weather and dark days mean it can also be especially difficult for people who are alone or have been bereaved.
NHS Scarborough and Ryedale Clinical Commissioning Group (CCG) is encouraging residents to refer themselves to an NHS talking therapy service in North Yorkshire known as IAPT (Improving Access to Psychological Therapies), if they feel they are at a low ebb.
Dr Peter Billingsley, Associate Chair of NHS Scarborough and Ryedale Clinical Commissioning Group (CCG) and the clinical lead on mental health, said: “We know that the winter and festive period is particularly challenging for people who experience mental health difficulties. If you, or someone you care for, start to feel the need for mental health support, you can contact the IAPT service directly which means you don’t have to see your GP first.
“We also think it’s important for patients to know that the IAPT service is not a crisis or urgent response service for people who are severely unwell. You should always dial 999 in a medical emergency, call NHS 111 for any urgent concerns or ring your local GP practice if you feel IAPT is not for you and you are looking for alternative support.
“You can also visit www.tewv.nhs.uk/IAPTNYorks to find contact details for your local crisis support team.”
One in four people will experience difficulties in their mental health at some point in their lives. Significant events or a build-up of stresses such as work place problems, a change in life circumstances, a traumatic event or a specific phobia could lead to difficulties managing mental wellbeing. Problems with low mood, depression and anxiety can develop and make it difficult for us to cope with life’s daily demands.
IAPT can support people experiencing mild to moderate difficulties with any of the following:
depression
anxiety and worry
panic attacks
health anxiety
social phobia
specific phobias
post-traumatic stress disorder (PTSD)
obsessive-compulsive disorder (OCD)
Andrew Wright, North Yorkshire IAPT Service Manager with the Tees, Esk and Wear Valleys NHS Foundation Trust said: “To make sure IAPT is right for you, you will be offered a focused initial assessment over the phone, (alternative arrangements can be made if required).
“At the end of the assessment you will be directed to the most appropriate support for your needs. This might include guided self-learning, attending a psychoeducational course, computerised guided self-help, or in some cases cognitive behavioural therapy.
“If you would prefer to discuss things with your GP first, please make an appointment. Your GP can also help you refer to IAPT, or to a suitable alternative.”
IAPT is a national NHS programme to increase the availability of talking therapy treatments recommended by the National Institute for Health and Clinical Excellence (NICE) to treat anxiety and depression.
More information can be found here: www.tewv.nhs.uk/IAPTNYorks, or dial 01947 899270 if you are a patient registered at a GP practice in the NHS Scarborough and Ryedale CCG area.
Local IAPT service contact details for patient self-referrals:
Northallerton, Gibraltar House, Thurston Road, Northallerton, DL6 2NA
01609 768890
Whitby (also for NHS Scarborough and Ryedale CCG patients), Whitby Hospital, Springhill, Whitby, YO21 1EE
01947 899270
Read MoreWork starts on improvements to specialist community mental health services for new and expectant mums
Published on Oct 1, 2018
Mental health services for new and expectant mums in the Humber region and parts of Yorkshire are expanding this autumn using an NHS cash injection worth hundreds of thousands of pounds.
Having secured part of a £23 million NHS England grant earlier this year, the Humber Coast and Vale Health and Care Partnership – an alliance of more than 20 healthcare organisations, Local Authorities and Voluntary Sector organisations – will work together to deliver perinatal mental health services across Hull, East Riding, North Lincolnshire, North East Lincolnshire, Scarborough and Ryedale, and York.
From 1 October, the services will extend to ensure women who experience complex mental health needs, as well as their families receive the support they need and have access to treatments at the earliest possible stage.
Humber Teaching NHS Foundation Trust is strengthening its specialist community perinatal mental health services in Hull and East Riding, whilst working collaboratively with NAViGO and Rotherham, Doncaster and South Humber NHS Foundation Trust to implement a new service for the North Lincolnshire and North East Lincolnshire areas.
Tees, Esk and Wear Valleys NHS Foundation Trust will provide new, much needed community perinatal mental health services across the Vale of York and Scarborough.
Humber Teaching NHS Foundation Trust Chief Executive and the Mental Health Partnership Lead, Michele Moran said: “We are delighted to have started work on improvements to a much needed service to the Yorkshire, Humber and North Lincolnshire regions.
“So many new and expectant mothers experience mental health problems and we’re proud to work with our partners to extend the perinatal service into underserved areas and hopefully help hundreds of women and their families.”
The funding granted is part of a £365 million plan to ensure 30,000 more women can access specialist perinatal services by 2021.
Michelle Thompson, Assistant Director for Women’s and Children’s services for North East Lincolnshire CCG and the Perinatal Mental Health Partnership Lead said: “Having a baby is a major life event for mums and dads, and it’s natural to experience a whole range of emotions and reactions during and after pregnancy.
“But if these problems start to have a big impact on day to day life, it might be a sign of a mental health problem and this service will provide some much needed specialist support for local families who are experiencing difficulties during or after the birth of their child.”
Read More