#TalkSuicide campaign encourages people in Scarborough and Ryedale to complete short online suicide prevention training

Published on Jan 31, 2019

The Humber, Coast and Vale Mental Health Partnership has launched the #TalkSuicide campaign to encourage the people of Scarborough and Ryedale to complete a free 20-minute online suicide prevention training programme.

The #TalkSuicide campaign urges pepole in Scarborough and Ryedale to visit www.talksuicide.co.uk to complete the video-based training so they can learn life-saving skills and improve the support network for those struggling with suicidal thoughts.

The Zero Suicide Alliance – a group of NHS Trusts, businesses and individuals committed to suicide prevention – has created the training to help people spot signs in people experiencing suicidal thoughts, and equip them with the information and skills to help them help these people.

There were 5,821 registered suicides in the UK in 2017 – more than one death every two hours – with the Yorkshire and Humber region having some of the highest suicide rates in England.

Mental health issues and financial problems are some of the biggest contributing factors to suicide.

National statistics show that suicide is the biggest killer of men aged under 50. Men accounted for three quarters of suicides registered in 2017, while those aged between 45-49 are considered to be most at risk.

Anyone can undertake the training, which only takes 20 minutes to complete, at www.talksuicide.co.uk

Completing the training will help you to:

Spot signs in people experiencing suicidal thoughts

Feel comfortable speaking about suicide in a supportive manner

Signpost individuals suffering from suicidal thoughts to the correct services or support

Visit www.talksuicide.co.uk to complete the video-based suicide prevention training and learn more about the #TalkSuicide campaign.

Michele Moran, Chair of the Humber, Coast and Vale Mental Health Partnership Board and Chief Executive at Humber Teaching NHS Foundation Trust, said: “Each death by suicide is a terrible loss and a tragedy for everybody involved. By taking just 20 minutes to complete the online training, you could help save someone from taking their own life.

“The training will help you to be better in identifying suicidal thoughts and behaviour and give you the information to direct them to the most appropriate support services.”

Jo Kent, Humber, Coast and Vale Suicide Prevention Lead said: “The #TalkSuicide and Zero Suicide Alliance websites have plenty of material to help businesses and organisations incorporate this training into their workplace. We’re calling on individuals and businesses alike to encourage their friends, family, colleagues or employees to complete the online training – because knowing what to do and say in the right situation really can help to save a life.”

If you need urgent help, or if you’re worried about the mental or emotional state of yourself or someone you know, help is available from the following services:

Samaritans offer a 24-hours a day, 7 days a week support service. Call them FREE on 116 123 or email jo@samaritans.org

CALM (Campaign Against Living Miserably) – for men call 0800 58 58 58, 5pm to midnight every day

PAPYRUS (support for young people) – Freephone 0800 068 4141 or email pat@papyrus-uk.org.

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Ambulance trust awarded integrated urgent care contract

Published on Jan 23, 2019

NHS Commissioners in Yorkshire and the Humber have (22 January 2019) announced that Yorkshire Ambulance Service NHS Trust has been awarded a contract to provide integrated urgent care services across the region for the next five years.

The contract, worth £17.6 million in 2019/20, has been developed in line with a new national service specification to provide the region’s population of 5.4 million with access, where appropriate, to clinical advice and treatment when they have an urgent healthcare need. The contract incorporates the NHS 111 call handling service with core clinical advice and will feature a range of developments, including being able to issue prescriptions and increasing the number of bookings into GP and urgent care appointments.

Agencies across the Yorkshire and Humber region have worked together to commission NHS 111 telephony, a call handling service and core Clinical Advice Service (CAS). The contract award follows a nine-month long procurement process undertaken on behalf of the region’s twenty-one Clinical Commissioning Groups (CCGs) along with NHS England North Region – Yorkshire and the Humber.

Yorkshire Ambulance Service currently provides the NHS 111 service across Yorkshire and the Humber. The Trust is now working with commissioners to implement the new service, which will start on 1 April 2019.

Martin Pursey, Head of Contracting and Procurement at NHS Greater Huddersfield CCG, which is the lead commissioning organisation for the service, said: “I have confidence that by working together with the ambulance service, we will be in a strong position to meet the ongoing and developing requirements in respect of integrated urgent care across our region and through this, ensure that more people receive care and support out of hospital”.

Rod Barnes, Chief Executive of Yorkshire Ambulance Service NHS Trust, said: “Having provided the region’s high performing and well regarded NHS 111 service for the last six years, the opportunity for the Trust to transition to the new Integrated Urgent Care service is warmly welcomed.

“In line with our Trust’s strategic ambitions to ensure patients and communities experience fully joined-up care responsive to their needs and with excellent outcomes, we are excited to have the opportunity to develop our NHS 111 service to deliver integrated urgent car through collaboration with primary care colleagues, other providers and commissioners.”

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Winter vomiting bug and other illnesses on the rise

Published on Jan 7, 2019

Health professionals in Scarborough and Ryedale are seeing a rise in the numbers of people with the winter vomiting bug and other seasonal illnesses.

While the numbers are not necessarily out of the ordinary, GPs and other clinicians say patients and their carers can help reduce the risk of winter infections being transmitted through good hygiene, regular hand-washing and ample hydration.

Harrogate and District NHS Foundation Trust’s Infection, Prevention and Control Team said: “There has been a rise in the number of cases of diarrhoea and vomiting, influenza and chest infections in the community over the past few weeks.

“We would like to remind people they can help reduce the risk of infection through good hygiene and it’s also important that people who are suffering with a winter illness maintain hydration levels to avoid getting more poorly.”

There’s further information about norovirus, here.

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People experiencing anxiety and depression this Christmas encouraged to seek help through talking therapy

Published on Nov 29, 2018

North Yorkshire GPs are urging residents to seek help if the strains of Christmas begin to take a toll on mental health.

With the pressure to socialise, temptation to overindulge and finances stretched, this can be a particularly stressful time of year.

The inclement winter weather and dark days mean it can also be especially difficult for people who are alone or have been bereaved.

NHS Scarborough and Ryedale Clinical Commissioning Group (CCG) is encouraging residents to refer themselves to an NHS talking therapy service in North Yorkshire known as IAPT (Improving Access to Psychological Therapies), if they feel they are at a low ebb.

Dr Peter Billingsley, Associate Chair of NHS Scarborough and Ryedale Clinical Commissioning Group (CCG) and the clinical lead on mental health, said: “We know that the winter and festive period is particularly challenging for people who experience mental health difficulties. If you, or someone you care for, start to feel the need for mental health support, you can contact the IAPT service directly which means you don’t have to see your GP first.

“We also think it’s important for patients to know that the IAPT service is not a crisis or urgent response service for people who are severely unwell. You should always dial 999 in a medical emergency, call NHS 111 for any urgent concerns or ring your local GP practice if you feel IAPT is not for you and you are looking for alternative support.

“You can also visit www.tewv.nhs.uk/IAPTNYorks to find contact details for your local crisis support team.”

One in four people will experience difficulties in their mental health at some point in their lives. Significant events or a build-up of stresses such as work place problems, a change in life circumstances, a traumatic event or a specific phobia could lead to difficulties managing mental wellbeing. Problems with low mood, depression and anxiety can develop and make it difficult for us to cope with life’s daily demands.

IAPT can support people experiencing mild to moderate difficulties with any of the following:

depression

anxiety and worry

panic attacks

health anxiety

social phobia

specific phobias

post-traumatic stress disorder (PTSD)

obsessive-compulsive disorder (OCD)

Andrew Wright, North Yorkshire IAPT Service Manager with the Tees, Esk and Wear Valleys NHS Foundation Trust said: “To make sure IAPT is right for you, you will be offered a focused initial assessment over the phone, (alternative arrangements can be made if required).

“At the end of the assessment you will be directed to the most appropriate support for your needs. This might include guided self-learning, attending a psychoeducational course, computerised guided self-help, or in some cases cognitive behavioural therapy.

“If you would prefer to discuss things with your GP first, please make an appointment. Your GP can also help you refer to IAPT, or to a suitable alternative.”

IAPT is a national NHS programme to increase the availability of talking therapy treatments recommended by the National Institute for Health and Clinical Excellence (NICE) to treat anxiety and depression.

More information can be found here: www.tewv.nhs.uk/IAPTNYorks, or dial 01947 899270 if you are a patient registered at a GP practice in the NHS Scarborough and Ryedale CCG area.

Local IAPT service contact details for patient self-referrals:

Northallerton, Gibraltar House, Thurston Road, Northallerton, DL6 2NA

01609 768890

Whitby (also for NHS Scarborough and Ryedale CCG patients), Whitby Hospital, Springhill, Whitby, YO21 1EE

01947 899270

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GP advice on how to stay well this winter

Published on Nov 27, 2018

With winter just around the corner, NHS Scarborough and Ryedale CCG are advising local residents on the best ways to stay well during the cold weather.

There are a number of effects the winter can have, and they are not just physical, the colder weather and shorter days can also affect your mental health.

NHS Scarborough and Ryedale CCG, Governing Body member and Local GP, Dr Peter Billingsly has a lot useful tips to help you stay well this winter.

Be aware of norovirus

‘Norovirus outbreaks are more common this time of year, there is no specific treatment for norovirus, but you can take steps to ease your symptoms. If you’ve got sickness and diarrhoea, stay hydrated.

‘Don’t see your GP unless symptoms persist more than a few days, the best ways to avoid catching norovirus is wash your hands thoroughly after using the toilet. Last but not least, norovirus can leave you contagious 48 hours after the symptoms go, so please avoid hospitals and care homes.’

Get your flu vaccination

‘The best way to stay protected against the flu is to get the vaccination, the jab is free for pregnant women, over 65s and those with underlying health conditions. If you have a child ages 2 – 3 they are entitled to a free flu nasal spray to keep them protected.

‘If you are experiencing flu like symptoms, please seek advice from your pharmacist before it gets more serious. If you want to book a vaccination please contact your GP practice.’

Use the right service

‘If it is not an emergency, you can get medical advice 24/7 by using the NHS 111 service, they have trained medical professionals available who can direct you to the most appropriate medical care.

‘If you want to speak to someone face to face you don’t always have to wait for an appointment with your doctor. Your local pharmacy can provide clinical advice for minor health conditions common over the winter period such as coughs, colds, sore throats, tummy trouble and aches and pains.’

Keep a stock of useful medicines

‘It is important to keep a stock of over the counter medicines in your home over the Christmas period as your local surgery or pharmacy may not be open.

‘These remedies could include basic painkillers like aspirin, ibuprofen and paracetamol, cough syrup and antacids that are all available at your local supermarket.’

Look out for yourself and others

‘The colder weather and shorter days can affect your mental health, get out in the sunshine if you can, even short bursts can improve your mental wellbeing.

‘Older neighbours and relatives are more vulnerable in the winter months and may need a bit of extra help to stay well, make sure you keep in touch and check in on them when you can.’

There is further advice on self-care here, you can also find details of GP and pharmacy opening times over the winter season here.

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